Amount of Vitamin D3 (cholecalciferol) in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised.
Fish, halibut, Greenland, raw
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27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised are listed below.
Water
|
69.94 g
|
69.94%
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Energy (calorie)
|
149 kcal
|
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Energy (joule)
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625 kJ
|
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Protein
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23.93 g
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23.93%
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Total lipid (fat)
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5.95 g
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5.95%
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Ash
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0.98 g
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0.98%
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Carbohydrate, by difference
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0 g
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Fiber, total dietary
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0 g
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Sugars, total
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0 g
|
|
Calcium, Ca
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12 mg
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0.01%
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Iron, Fe
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0.94 mg
|
|
Magnesium, Mg
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22 mg
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0.02%
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Phosphorus, P
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184 mg
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0.18%
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Potassium, K
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239 mg
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0.24%
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Sodium, Na
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117 mg
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0.12%
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Zinc, Zn
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2.54 mg
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Copper, Cu
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0.063 mg
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Manganese, Mn
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0.018 mg
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Selenium, Se
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27.9 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised